A Colon Detox Can Improve Your Colon Health

Healthy colon is a vital part of a healthy body.  The colon, along with the small and large intestines, are a major area where the nutrients in food are absorbed.  If the colon is not clean, it cannot fulfill this important task.  Not only that, the impacted fecal material that builds up in the colon and intestines releases toxins into the bloodstream.  You are in effect getting toxins instead of nutrients.

Symptoms that a colon detoxification might be in order include tiredness, PMS, headaches, and of course, constipation.  There are a variety of ways colon cleansing can be done, including colonic irrigation, enemas, dietary fiber, and laxative herbs.  These methods can help, but each one, by themselves has negative points.

Another natural (and easier) option for colon health is to use an oxygen based colon cleanser.  This method uses magnesium oxide that has been treated with oxygen and ozone.  This substance will react with the hydrochloric acid in the stomach to release oxygen.  The oxygen gets into the bloodstream to nourish all parts of the body, but it does more than that.  It also nourishes the favorable bacteria that live in the digestive tract. One of the product I give to my patients is the Oxyclear. 

Unfavorable bacteria in the digestive tract will give you vomiting, diarrhea, and cramps.  Favorable bacteria compete with the unfavorable ones for living space.  An oxygen based colon detox will encourage those good microbes, for better all around health.  

So how exactly does it work? An oxygen based colon health product creates a chemical reaction that releases oxygen and melts the impacted material in the intestines and colon into gas and liquid.  It will make you need to stay close to a bathroom for a day or so while you eliminate the material from your colon, but you will feel much better afterwards.

Look for an oxygen based colon detox product that is available in a capsule form. An antioxidant will undo the good that could be done by the oxygen so ensure that you dont take antioxidant along with the colon cleanse regimen, if you have to, then just take do the anti oxidant every other day and away from that colon detox capsule.  It has been said that GE-132 is also useful.  This is known as germanium-132, which is good for the health of the immune system.  It also facilitates and adds oxygen.  It is considered to be a nutrient that is helpful for many ailments.

Cleansing the colon can help with weight loss.  Many people who have eaten an average diet for years have accumulated ten to twenty pounds of impacted fecal matter in their colons.  An oxygen based colon cleanse will help the body eliminate this material, resulting in a quick loss to jump start your weight loss plan.  Follow up the cleanse with reasonable portions of healthy natural food.  You should have enough energy after the cleanse to start an exercise program, too.

Darkfield Microscopy

Darkfield Microscopy is a diagnostic tool in functional medicine that is used by Naturopathic Doctors to observe 'the terrain' of the patient in terms of the blood formation provided.

This in turn, can help the physician to understand the overall health status of an Individual better on a 'birds eye - view' and determine the best course of action for treatment.

Currently, in the world of medicine, there is 2 types of diagnostic tools, Functional and Structural. 

Darkfield is a Functional type of  diagnostic tool as its design is not meant to detect diseases but to look indirectly into functions and physiological change in blood formation

Darkfield microscopy in itself, is useful in terms of its application especially in prevention medicine. Darkfield Microscopy can also be use as an adjunct test to many other diagnostic tools whether Functional or Structural namely Thermoscan and VLA Bioimpedence Test

Rather than assessing pathology, functional

 diagnosis assesses genetic predisposition, functional reserve, metabolic capacity, variations in physiologic functioning, diurnal and cyclic variation, and early tissue injury.

- Dr Mark Hyman (N.D.) (USA)

Darkfield Microscopy is form of microscopy technique that excludes the unscattered beam from an image. This, as a result makes the field around the specimen is generally dark. (no specimen to scatter the beam) 

Darkfield microscopy is a specialized illumination technique that capitalizes on oblique illumination to enhance contrast in specimens that are not imaged well under normal brightfield illumination conditions.

More can be seen with Darkfield Microscopy. This makes it a favourable tool when looking at the terrain. 

Physicians to look at 2 things that can give him a snapshot of the patients health. 

• Terrain
• Blood formation
• In rare cases, bacterial formation

In short, the terrain determines the overall well being of the body. The aim is to make  the environment unfavourable for any pathogens to thrive. The pathogens and symptoms only play a small part of the story. Take care of the terrain and everything will take care of itself. Removing the symptoms alone without removing the root cause will only win half of the battle. 

How is the examination carried out?

Using a very fine needle, a drop of blood is taken from the finger and directly placed on a glass slide. Without fixation or colouring, the blood is examined right after taking it through a special darkfield microscope with up to 1000x enlargement. The patient can follow the process via video transmission on a large screen. The examination lasts approximately 15 minutes. The blood can be examined again several hours after taking the sample. This procedure informs us about the speed of degeneration of the cells (shows cell resilience, the immune system and the degenerative tendency).

We recommend repeating this examination every 3 months during an isopathic and immune biological therapy.

This examination was developed and described by Prof. Dr. G. Enderlein. With this method he proved that co-relations exist between blood parasites, symbionts, bacteria and fungi. The main proven fact is that chronic diseases are created by increasing sickness tendencies of the endobionts and that bacteria, viruses and fungi developed in the human body, or are changed to pathogenic agents of diseases depending upon the inner terrain (determined by acid-base balance, protein content and level of trace elements). The existence of pre-stages which are not yet able to make one ill but that can endanger an illness can also be found in the darkfield examination. Therefore it is also an important preventative examination. 

visit http://sundardasnaturopathy.com/patients.htm for more info on the tests or to book a consultation with us.

How to Read Food Labels

You cannot measure every morsel that passes your lips, but it is a good idea to measure most foods and beverages until you get a feel for portion sizes.

It is a supersized world out there, and most people are surprised to find that their idea of a single serving is actually two or three.

If you are into bells and whistles, there are food scales that are preprogrammed with nutritional information, as well as scales that will keep a running total of your daily food and nutrient intake for you. The only tools you really need, however, are a simple and inexpensive gram scale, dry and liquid measuring cups, and idea on reading food labels.

Among all of the mentioned tools, reading food labels seem to be the most effective way of determining the right kind of food to be bought in the supermarket. It lets you make sensible food selections. Through the “Nutrition Facts” section in a particular item in the grocery, you can identify the amount of serving sizes provided in that product.

With food labels, you can clearly understand the amount and kinds of nutrients that are provided in the item. Usually, it contains the information on saturated fat, sodium, total fat, fiber, and cholesterol amount “per serving.”

However, understanding and reading these food labels can be very perplexing. A typical consumer would definitely ask what those numbers mean and how it will affect her diet intake if ever she will religiously follow the serving guide as stipulated on the food label.

To further have a clear and more comprehensive understanding of the items stated in the food label, here is a list of things that you need to know:

1. Serving size

This is the primary item you will see in a food label.

The amount of servings stated in the food label refers to the quantity of food people usually consume. However, this does not necessarily mean that it reflects your very own amount of food intake.

Moreover, serving size determines the amount of nutrients that enters the body. This means that if you will follow strictly what the serving size is, you will obtain the same amount of nutrients according to the serving size that was given in the label.

For instance, if the serving size says one serving size is equal to 54 grams, that would mean you have to measure 54 grams and eat that and you have just eaten one serving. So to speak, the amount of nutrients stated in the food label is the same amount that has entered your body considering the fact that you have just eaten 54 grams.

However, if you have eaten everything, and the food label says that each pack is equivalent to 4 servings, you have to calculate the amount of nutrients that have entered your body. This means that if the food label says 250 calories per serving that means you have to multiply it to four to get the total amount of calories you have taken.

2. Nutrients

This refers to the list of available nutrients in a particular item. It is also where the nutritional claims of the product based on the recommended daily dietary allowance are stated. Usually, the nutritional amounts are based on both the 2,500-calorie diets and the 2,000 recommended dietary allowances.

In order to understand the numeric value of each item, you should know that the “% daily value” that the food label indicates is actually based on how a particular food corresponds to the recommended daily dietary allowance for a 2,000 calorie.

If in the event that you have purchased an item that has a dietary allowance different from the 2,000-calorie diet, you just have to divide the stipulated amount by 2,000 and you will be able to identify the “%daily value” for the nutrients.

3. Ingredients

This refers to the list of the ingredients that were used to manufacture the product. The listing is usually arranged from the main ingredients that have the greater amount by weight up to the smallest quantity. This simply means that the actual quantity of the food includes the biggest quantity of the main ingredient or the first item and the minimum amount of the very last ingredient.

4. Label claim

This refers to the kinds of nutritional claims of a particular food item. For instance, if an item says it is sodium-free, it has less than 5 milligrams per serving or a low fat item actually contains 3 grams of fat or less.

Indeed, reading food labels can be very tedious and confusing. Nevertheless, once you get the hang of it, it would be easier for you to watch your diet because you can already control the amount of food that you take.

Nutrition For The Elderly

There are many factors which hinder an elderly person's health.  The information below will help you to lead a healthy life - no matter how old a person may be. Healthy eating and nutrition for the elderly is  greatly impacted by several factors, one of them being a change in body composition. During the later years in life, the body will lose bone and muscle and gain fat because the hormones are not very active anymore.


Water
Water in the body decreases with age, so many older folks will become dehydrated very easily. Sometimes they won't feel thirsty, while other times it's  too much work to pour a glass a water. With this  in mind, it's recommended that they drink at least 1 ounce of water for every 2.2 pounds of weight. One of the way I tell my patients to keep themselves hydrated is to take 1:1 ratio of water to Isotonic Drinks like Hundred Plus and Pocari sweat. (I swear I am not earning any commission from them)

Protein
At this stage in life, protein is very important. Think of it as the essential building blocks to your body. Protein is needed to support a healthy immune system and prevent the wasting of muscle. Since energy needs are less, older folks should eat high quality protein such as eggs, lean meats, poulty,and fish. If you

Carbs and fiber
Carbohydrates are the main source of energy for the entire body.  You can find carbs in bread,
cereals, pasta, and other grain products.  A diet that's high in fiber and water will help to  prevent constipation as well.

Fat
Fat intake for the elderly should be limited, not eliminated.  You can limit fat by choosing lean meats, low fat dairy products, and food preperation  methods that don't include frying.

Iron
For the elderly, iron deficiency can be seen with those who aren't eating much. Good sources for iron include lean red meats or breakfast cereals.

Zinc
Zinc intake is normally with the elderly, and to make matters worse, it's not absorbed very well either.Meat, poultry, and fish should be a part of your diet to help you meet the requirements for zinc.

Calcium
Calcium is one ingredient that most elderly folks simply aren't getting enough of.  Most believe
that milk upsets their stomach, and therefore they will avoid it. This you can substitute with Rice Milk. They should be getting around 1,500 mg of calcium a day, and nonfat powdered milk can be used in recipes as a substitute for milk.  Other foods such as yogurt, low fat cheese, and broccoli can also help you meet the requirements for calcium.

Vitamin B12
In order to absorb the benefits of B12, the intrinsic facotr must be produced by the stomach.  Most elderly people suffer from a deficiency in B12 because they have a condition known as atrophic gastritis.  This condition causes inflammation of the stomach, bacterial overgrowth, and the intrinsic factor. Without the intrinsic factor, this vitamin can be
absorbed.

Each one of the above nutrients are needed to keep an aged body in good health.  Elderly individuals should try to stay active and strive for a well balanced diet.  Even though the aged body isn't thesame as it used to be, proper care and the right nutrients can help the elderly enjoy a healthy and long life.

Body Detox Series : Healthy Eating with Detox Recipes for your Body (pt 2)

You probably know by now what detoxification is and the ways that it is done. A detox diet provides the simplest way to detoxifying yourself. A rule of thumb in detox diets mostly are (not factoring in the Candida diet, Salicylates Diet nor any allergy intolerance diet): technically, the more fiber and water, the better. Eat lots of vegetables and fruits, beans and nuts. On the other hand, steer clear of caffeine, carbonated drinks, sugars like chocolates, alcohol and yeast. 

Of course, this is just one of the too many of those do-it-yourself diet plans that you can take on...But I caution you,  for most detox program can actually overwhelm you. For most people with enough willpower, however, this kinda detox recipes are the best way to go. These detox recipes are especially designed to provide you with the necessary nutrient in the body and at the same time, providing you with the necessary antioxidants and substances that will cleanse your body from toxins. This is however is just the bare minimum of what can be done. 

You can try Ginger Healing Tea with Turmeric for more fluid intake,. What you need are the following: 

2 cups of water, 

½ teaspoon of powdered ginger, 

½ teaspoon of tumeric, 

1 tablespoon of maple syrup and lemon extract. 

To make your special healing tea, add powdered herbs to boiling water and let it simmer for 10 minutes. Strain the tea into a mug and add maple syrup and lemon extract. 

For breakfast, you can try the vegetable super juice. This juice gives you the needed energy boost for your senses, wakens your digestive system and can keep you going until lunchtime. For starters, you need :

1 whole cucumber, 

4 celery sticks, 

2-4 handfuls of spinach, 

8 lettuce leaves. 

You can also add other green vegetables like parsley and fresh alfalfa sprouts. The process is easy and simple, juice all ingredients and add distilled water. You can also add lemon juice for better taste. 

And now for lunch, try the Alkalising RAW Soup. All you need are :

1 avocado, 

2 spring onions, 

½ red or green pepper, 

1 cucumber, 

2 handfuls of spinach, 

½ clove of garlic, 

100 ml of light vegetable Bouillon, 

lemon or lime juice and Bragg Liquid Aminos for added taste. 

Just like our vegetable juice, the recipe is simple and easy to do. 

Blend the avocado and stock to form a light paste. Add other ingredients and blend. And then you can start enjoying the food... 

Our dinner treat is Warm Broccoli Soup. All you need is 

½ avocado, 

6-8 broccoli heads, 

1/3 red onion, 

1 celery stick, 

a big handful of spinach, inch of root ginger, cumin and bragg liquid amino for added taste. 

Lightly steam the broccoli for 5-6 minutes. After steaming, blend all the ingredients together and add garlic and pepper to taste. 

These recipes are just few of the hundred other detox recipes available on the net. The key here is to pack yourself with enough water and nutrients to keep you going without ingesting a plateful of additives, sugars and food preservatives. 

Body Detox series : Body Detox the Easy Way By Natural Diet Pt 1

You may wonder sometimes why your body seems to be heavy and you feel lazy to move, yet you are not sick.  You are more than willing to be energetic but your body is not just up to it. To address the problem, you resort to eating a lot, gulp up cups of coffee and smoke, thinking that you will be lively after. For a while, you feel good and going. Unknowingly though, you are accumulating toxins in your body. With this scenario happening more and more, you might need to detoxify.

With our ever-dynamic world today, we want our bodies to be constantly active so we can move along with the fast paced lifestyles. Hence, we resort to body stimulants such as coffee, cigarettes, diet pills, drugs and a lot more thinking that they will help the body to stay up all the time, but they do otherwise. These stimulants cause immediate loss of energy and emotional symptoms such as headaches, sickness and depression. They are also considered as toxins in the body.

What are toxins? Toxins are agents that are able to cause body harm. There are two kinds of toxins, the Exogenous or external toxins and Endogenous or internal toxins. The Exogenous toxins come from external sources such as car fumes, tobacco smoke, drugs, factory pollution, etc. On the other hand, the Enogenous toxins come from viral or bacterial infection. Due to metabolism, the body creates its own toxin called Autogenous toxins.

These harmful substances are eliminated in the body in a process called detoxification. Detoxification is the removal of stored toxic products from the bowel, the blood, liver, and kidneys including the great amount of toxic substances stored in body fat to cure chronic diseases such as cancer. The easiest way to detoxify the body is the body detox through a natural diet. To detoxify the body naturally is a change in the diet from a poor to a healthy one. A healthy diet includes raw food diet, specifically, fruits and vegetables.

Naturally, the body detoxifies itself all day. The peak of detoxification occurs when the body is rested during sleep until noon. This is a way for the body to eliminate the toxins acquired from pollution, stimulants and nutrients. You body's capacity to detox however can be reduced when the liver is overloaded. Once the liver is affected, a whole series of trouble kicks in and will in fact be an indirect cause for many metabolic-associated problems. Now let me get this straight first, the liver’s main job is to make sure that the body absorbs everything it needs and eliminates everything it doesn’t need – it is a major organ involved in digestion by emulsifying fats and assimilation, and therefore it is vital in helping the body to eliminate toxic wastes as well break down our key reproductive hormones especially estrogen.

Other than that the liver performs over 500 known functions. That’s a lot of work for one organ to do even under the best of conditions; but unfortunately most people’s liver is not in good shape because of the stress filled world they live in, our diets and the toxins we are exposed to on a day to day basis.

Bad Habits people do and the best substitute.

Sugar has a stimulating effect. Hence, we feel invigorated when we drink colas. What we do not know, refined white sugar has detrimental effects on the body. Examples of products containing refined white sugar are cola and ketchup. It is advised to cut down on it by using brown sugars like cane sugar which is natural. Fruit juices also give the same kick as to refined white sugar.

Late night workers resort to drinking coffee to keep them awake. As natural substitute to coffee with a detoxifying effect is Japanese or Chinese green tea. The Japanese or Chinese green tea gives the same kick because it also contains caffeine but it does not contain substances that are irritating to the stomach.

Diet pills are also stimulants for the body to be kept alive. This may be observed among athletes specially, during time for competitions because they give more energy. They are being taken albeit the toxic effect in the body. Instead, it is best athletes must take fruits instead due to their natural detoxifying effects. I personally recommend Garcinia.

For cigarette smokers who think smoking stimulates their mind to think, they must think twice for smoking causes cancer. If they take carrots, they will experience the same effect in a more natural way.

For red meat lovers who really feel good and strong after feasting on said food, they better think about cutting on it. Fish is a better substitute.

Now, we understand why our parents keep on reminding us to eat fruits and vegetables. They give us energy in more natural ways plus they keep us fit and healthy.

Detox Home Kit:Easier Way of Improving Your Body

There are plenty of detox products in the market today. These kits are also available for home use which consists of diet plans having supplementary pills and tonics, or herbal pills that contain herbs good for different body organs. 

However, you should be aware that some detox products have no scientific evidences that it really works. Even the product’s manufacturers cannot give proof of any test compliance. Only the glowing consumer’s testimonials are supporting the product’s effectiveness. So make sure that the detox home kit you will choose is compatible to your needs.

These kits are important in clearing your body from accumulated toxins to free you from excessive burdens. It allows your immune system to regain energy so that it could function better. Although cleansing and fasting can help, detoxification is a much better way of removing toxins from your body. However, it is a continued process where it supports the natural ability of your body to dispel toxins effectively. Limiting unwanted toxins from entering your body is also a part of detoxification process. 

Remember, the toxins build up in your body for over a long period of time can often cause degenerative diseases. Like emotional traumas that are buried for many years that can later on surface in your midlife. In this manner, you need to examine any changes from your learned behavior as well as physical symptoms so that proper care must be given. Ignoring such changes which is requiring your attention can lead to your own peril. Denying pain can inevitably lead to a more profound pain. Unexamined fears can eventually assume a monstrous proportion. Clinging to your habits which does not support life and growth can bind you to stagnation and even death. 

The exposure to too much toxins sometimes cannot be prevented in today’s environment. More often, your body can have difficulty in getting rid of these toxins. This problem are now solved since detox home kits are widely available helpful in regaining your body’s natural balance. These enable you to rejuvenate and cleanse your body. 

Detox home kits products are not anymore considered as supplies for more legitimate needs than for the sake of vanity. People who are purchasing these stuff should never feel guilty about it. It is not bad to use these products for reviving your energy so that your body could feel much better. 

Detox home kits are available in wide varieties. It is made up of selected herbs and organic ingredients having purifying and cleansing properties. Take for instance, you belong to the category of habitual drinkers then you should choose detoxification home kit products specifically for eliminating alcohol traces in your immune system. However, you need to avoid drinking alcohol after your detoxification. You need to understand that detoxification products are not just for cleansing your body but also for teaching you in disciplining yourself. One of which I prescribe in the clinic would be the Heel Detox from germany and Zeolite from Australia. However I caution readers to work closely with a Naturopath who understands the concept of homotoxicology before buying these stuff online for self use. 

There are also detox home kits that are ideal for reducing stretch marks, re-toning loose skins, soothing eczema and psoriasis, and building cellulites. 

If used correctly, it can be superbly effective but just make sure that you check it thoroughly by reading consumer’s reviews and forums to get the right one for you. After all you are investing your money and health on it. 

Enjoy Your Life: Change Your Point of View

"Two men look out through the same bars: One sees the mud, and one sees the stars."- Frederick Langbridge, A Cluster of Quiet Thoughts

If you’ve placed second in a writing contest, will you jump for joy and push for better results the next time or will you be discouraged and find an excuse not to join again?

In life, you are always filled with choices. You may opt to have a pessimist’s view and live a self-defeated life or you may decide to take the optimist’s route and take a challenging and fulfilling life.

So why nurture an optimist’s point of view? And why now?

Well, optimism has been linked to positive mood and good morale; to academic, athletic, military, occupational and political success; to popularity; to good health and even to long life and freedom from trauma.

On the other hand, the rates of depression and pessimism have never been higher. It affects middle-aged adults the same way it hits younger people. The mean age of onset has gone from 30 to 15. It is no longer a middle-aged housewife’s disorder but also a teen-ager’s disorder’ as well.

Here’s how optimists are in action and researches that back up why it really pays to be an optimist:

Optimists expect the best

The defining characteristic of pessimists is that they tend to believe bad events, which will last a long time and undermine everything they do, are their own fault.

The truth is optimists are confronted with the same hard knocks of this world. What differs is the way they explain their misfortune---it’s the opposite way. They tend to believe defeat is just a temporary setback, that its causes are confined to this one case.

Optimists tend to focus on and plan for the 'problem' at hand. They use 'positive reinterpretation.' In other words, they most likely reinterpret a negative experience in a way that helps them learn and grow. Such people are unfazed by bad situation, they perceive it is a challenge and try harder.

They won’t say “things will never get better,” “If I failed once, it will happen again” and “If I experience misfortune in one part of my life, then it will happen in my whole life.”

Positive expectancies of optimists also predict better reactions during transitions to new environments, sudden tragedies and unlikely turn of events. If they fall, they will stand up. They see opportunities instead of obstacles.

People respond positively to optimists

Optimists are proactive and less dependent on others for their happiness. They find no need to control or manipulate people. They usually draw people towards them. Their optimistic view of the world can be contagious and influence those they are with.

Optimism seems a socially desirable trait in all communities. Those who share optimism are generally accepted while those who spread gloom, panic and hysteria are treated unfavorably.

In life, these people often win elections; get voted most congenial and sought for advice.

When the going gets tough, optimists get tougher

Optimists typically maintain higher levels of subjective well-being during times of stress than do people who are less optimistic. In contrast, pessimists are likely to react to stressful events by denying that they exist or by avoiding dealing with problems. Pessimists are more likely to quit trying when difficulties arise.

They persevere. They just don’t give up easily, they are also known for their patience. Inching their way a step closer to that goal or elusive dream.

Optimists are healthier and live longer

Medical research has justified that simple pleasures and a positive outlook can cause a measurable increase in the body's ability to fight disease.

Optimists’ health is unusually good. They age well, much freer than most people from the usual physical ills of middle age. And they get to outlive those prone to negative thoughts.

So why not be an optimist today? And think positively towards a more fulfilled life.

Why not look forward to success in all your endeavors? Why not be resilient? Like everybody else you are bound to hit lows sometimes but don’t just stay there. Carry yourself out of the mud and improve your chances of getting back on the right track. And why not inspire others to remove their dark-colored glasses and see life in the bright side?